Prenatal Yoga is one of the most helpful exercises a woman with child can undertake. It is slow strong and gentle. Please visit www.windsofgracemedia.com for complete information.
Archive for June, 2010
The University of Western Ontario’s Dr. Michelle Mottola (Director, R. Samuel McLaughlin Foundation – Exercise and Pregnancy Lab, Faculty of Health Sciences) has partnered with the Middlesex-London Health Unit (MLHU) on this exciting new project. In it, Mottola gives information about exercise during pregnancy. This segment is about being medically prescreened and speaking to your health care provider, being able to exercise safely, and use the PARmed-X for pregnancy. While the information contained in the materials is believed to be accurate and true, no responsibility is assumed by MLHU for its use. Used with permission from the Middlesex-London Health Unit. PARmed-X for pregnancy document utilized in this video courtesy of Canadian Society for Exercise Physiology -CSEP (www.csep.ca) The PARmed-X for pregnancy document can be found here – http
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How you feel emotionally and physically during pregnancy directly affects you and your baby’s well being. Living Well During Your Pregnancy teaches how you can control and manage your stress, and how proper exercise has a direct and positive effect on a women’s pregnancy and delivery. Series: “Healthy Women, Healthy Families” [Health and Medicine] [Show ID: 8409]
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Clip from the DVD which is available on our website
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Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor and Personal Trainer. She presents and teaches yoga, fitness, wellness & Zumba workshops, classes and lectures. For more information skyyogastudio.com
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