There is clear proof of the significance of the efa’s referred to as the Omega3 fatty acids and in particular DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) in the developmental process of the human unborn infant and child. (And for that matter for most people right through their existence.)

Previously many health care professionals advised against dietary supplementation with Omega3 fish oil dietary supplements containing the Omega-3 polyunsaturated fatty acids for mothers-to-be and nursing moms..

However the proof is growing that an sufficient supply of the fatty acids and in particular DHA is vital for adequate development of the fetus and baby. And in particular to the brain growth of the unborn infant and baby, in addition to in some other areas of health.

It’s generally considered that toddlers who are breast fed have got a better pace of mental development compared to those which are brought up on formula. Some scientists believe that the reason is for this is that mothers breastmilk includes DHA in particular, whilst bottled milk normally does not.

Addititionally there is data that premature babies are low in DHA. It’s also thought that the reasons that this is so is that they have not gone through the third trimester of pregnancy which usually is the time when most of the DHA required for good development of the infant is laid down.

Studies at the moment are demonstrating that preterm babies lacking in DHA can improve their rates of brain and cognitive improvement where breast feeding moms supplement their eating habits with fishoil pills or where bottle fed toddlers are fed DHA fortified formula.

And it’s not just preterm babies. There’s clear data an sufficient level of the Omega3 polyunsaturated fatty acids in the diet of all infants is important to the development of the infant in a variety of different areas which includes mental development.

While the debate remains over whether or not expectant or breastfeeding females should supplement their diet and the diet of their infants with the Omega 3 fats now there is little debate over the fact that most of us, and of course that involves expectant and nursing women, are deficient in the essential fatty acids known as the Omega3 fats. This is a result of the decline in our intake of seafood over the last hundred years.

Fish and particularly oily fish is the primary supply of the Omega 3 fats in our diet.

Regardless of whether or not a expectant or breastfeeding female should supplement her diet with fish oil supplements is a subject involving the woman and her medical professional. However the research is growing that toddlers require adequate amounts of the polyunsaturated fatty acids in their diet for appropriate development.

Learn more regarding the essential fatty acids DHA and EPA and especially about pregnancy fish oil supplementation.


More Resources

How Juicing Fruits And Vegetables Can Enrich Your Eating Regimen

Share

Related posts:

  1. Can i start taking Prenatal multi vitamins and a dha omega 3 prenatal supplement while i am trying to?
  2. Exercises & Fitness for Pregnant Women : Chin Tucks for Pregnant Women
  3. Healthy Women Healthy Families: Preconception Health
  4. Healthy Women Healthy Families: Prenatal Health
  5. Omega 3 Fats and Pregnancy — Mary Toscano Healthy Living

Tagged with: breastfeeding fish oil • fish oil • omega 3 • pregnancy fish oil • www.prenatalonemultivitamin.com/tag/health/

Filed under: Family

Like this post? Subscribe to my RSS feed and get loads more!